To be your own best friend,
to nurture and support,
to listen and accept.

As women, we lead lives full of commitments to family, work, community,
and causes. In an attempt to juggle all that is on our plate we often
disconnect from our feelings and needs. This can cause our health,
relationships, and perspectives on life to suffer. As we switch to autopilot in
order to cope, we drift away from following our inner guidance.

Each woman’s circumstances are different. Personally, I struggled with
depression. To support my health, I sought out alternative healing. I
studied yoga, qigong, Swedish massage, Shiatsu, and body-mind
integration. All these techniques and disciplines were of great help and I'm grateful

that I learned them. However, it wasn’t until I discovered Nonviolent Communication that I finally understood that wellness comes from self-love, self-care, and self-
acceptance. When we take our feelings and needs into consideration, our
health, relationships, and perspectives on life improve. In addition to this,
it becomes easier to trust our inner guidance.

In my book, Now It’s Your Time, Mom!, I share my path to healing
and guide moms through a process of self-reflection and self-care. The
book provides mothers with daily support and encouragement.

Most recently, I enjoy reaching out to women through the Touch Base™*
process that I have developed. It involves a check-in session followed by a
pampering massage. My intention is to empower women to connect with
their authentic selves, to see how truly beautiful they are, to love, accept,
and support themselves.

I invite you to come and Touch Base™ with your authentic self.

*(for more information see Touch Base™ page)


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