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Orit Tabachnik Mindfulness Mentor

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In today’s fast-paced reality of multitasking and running all over the place, mindfulness is a
necessity. It counteracts our tendency to shift into autopilot and allows us to return to a pace of
life that is more suitable for balanced living. As we practice mindfulness, it becomes easier to see
that we actually have choices over the course of our day and can therefore prioritize what is
important to us.

The benefits of mindfulness go on and on—from a scattered mind to clear and focused one; from
withdrawn to curious and engaged; from anxious to calm; from depressed and desperate to
cheerful and confident; from intolerant to caring and compassionate.

At heart, the Touch-Base™ Approach to mindfulness is designed to help you quiet the mind, restore calm, and bring about a sense of well-being.

Orit Tabachnik. is the author of Now It’s Your Time, Mom!, a mindfulness mentor, and a yoga
teacher who is trained and experienced in various body-mind healing modalities, including:
Swedish massage, Shiatsu, body-mind integration, Qigong, and Nonviolent Communication.
Currently, she is focused on teaching mindfulness via the Touch-Base™ Process.

Please see section on 
 Touch-Base™ for details.
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