“When I got home with your book and opened it, I was immediately drawn in – for a full hour. It’s so lovingly written and filled with such wisdom. I felt like I was talking (and listening) to you across the kitchen table. It will be a blessing to all those who read it.”

Nancy Schwartz – mother, librarian

Now It’s Your Time, Mom! offers mothers a practical guide to incorporate self-care
into their busy lives. I wrote the book to help alleviate the pressure I felt from personal and social expectations. The exercises gave me insight on how to more fully enjoy my family and all that I needed to attend to.


I know all too well that time for self-care is not easy for mothers to come by. For this
reason, I shared anecdotes from my own life -- common challenges moms face — to
reflect on.


The questions at the end of each chapter are intended to provide inspiration. An
opportunity to refocus, rebalance, and simply enjoy motherhood.

To schedule a mindfulness session with Orit, 
click here.

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Copyright ©  Orit Tabachnik

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Praise for Now It's Your Time, Mom!  ​​

As mothers we often can’t or won’t allow ourselves to be nourished.  Orit’s beautiful book gently and compassionately teaches us how to do that.  Her style is soft and kind, and within each chapter one gets a sense of the love and affection we so desperately need.  
I’m so pleased Orit wrote this book for a generation of moms who absolutely need it.  I highly recommend!

Kelli Miller, MSW and co-host on LA Talk Radio

“I can relate to almost every page of this book and upon reading it – felt understood, comforted and supported. As a parent, and especially as a mother, our children become the center of our universe and we tend to put our own needs last, very last, feeling guilty when we think about ourselves.

 Even though my children are grown, the book still offered me great wisdom … once a parent, always a parent. The intriguing and self-exploring questions are enlightening and truly transformative. It taught me how to explore my needs without compromising the care of my family. I highly recommend this book to mothers of any age.”

Brenda Citrom - mother, business owner

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