Summer Solstice
Restorative Yoga, Sound-Bath meditation
and Intro to No-Fault Mindfulness Process
Events
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Dear Friends,
This was so much fun! Thank you for coming and sharing an afternoon together.
As I assumed, we do have so much in common, and so much to share with each other.
I can't wait for next month event and again we will have time to share our interests with each other.
Please bring business cards, brochures or flyers about your business or an event you are hosting. Orit
Mindfulness moments in my garden
Thanks Orit! it was fun and the food soooo yummy. I used the winter spice for my roasted veggies-oh sooo good! Betty
Joining Hands
Dear friends,
Something is cooking and it isn’t food. This time it’s a collaboration between Nitzan and Orit. The wonderful cooking and dancing event in June with all of you created a taste for more. There is no question how precious it is for women to come together to share our personal yet mutual journeys.
We’ve designed a 3-class series that combines the No-Fault Zone (NFZ®) process and In-Balance Dance. The NFZ® will guide your attention to your feelings, needs, and choices. In-Balance Dance will promote body awareness, which will lead you to connect to your intuition and to the soulful expression of who you truly are.
Both practices will provide you with simple and practical tools to support your health, the health of your relationships, and manifestation of wealth. We are confident it will be worthwhile and look forward to connecting with you.
Meeting Details:
Date: We will meet on:
* Sunday, August 4th
* Sunday, September 1st
* Sunday, October 6th
Time: 1pm- 4pm (each class is 3 hours)
Location: All classes will take place at Orit’s home (address upon registration)
Additional Details: Classes are $30 each and will be limited to 12 people.
Please let us know if you are interested in joining this group.
Please share with your friends,
Sincerely,
Nitzan Goraly & Orit Tabachnik
Practical Wisdom from the Jewish Tradition for a Fresh Beginning
Our Souls cannot be broken that they should need repairs,
nor deficient that they should need anything added.
Our souls need only to be uncovered and allowed to shine.
-Rebbe Menachem Schneerson
The High Holy Days of Rosh Hashanah and Yom Kippur are designed to help us uncover our soul and allow it to shine. If our day-to-day experiences wear us out, the new year is the time to lift the burden so we can start fresh and anew.
The Hebrew month of Elul is a special time prior to the High Holy Days that is set aside for us to wake up and move closer to fulfilling the purpose of our lives. To try to understand the reason we came into this physical world in the first place.
Zorayda and I invite you to choose one custom from the list below and practice it this month.
High Holy Days Customs
For the purpose of uncovering our souls and starting the new year fresh, the Rabbis designed some customs/practices. Each practice is an important component in a powerful process of transformation.
Teshuva - reflecting on our past year's behavior, and trying to understand what is holding us back from being the best version of ourselves. Teshuva also instructs us to ask for forgiveness from other people, ourselves, and G-d.
Teffila - calls for praying for Divine assistance. It is a great reminder that there is a greater Universal wisdom and energy from which we can draw when we are feeling tired, spent, or confused about how to proceed in life. Ask for help, guidance and blessings. And listen to the answers in moments of quiet and solitude.
Tzedakah - making amends - usually it means giving money to people in need. However, money is not the only means of Tzedakah. Giving of your time, attention, sharing your talents, gifts, and expertise are all valid and needed aspects of Tzedakah.
Hearing the Shofar - "Hearing the high-pitched blasts of the shofar, is also one of the holiday customs. It is an urgent sound that seems to say, wake up! Think! What did you do last year? What will you do this year?
The shofar also expresses feelings that cannot be put into words: feelings of wanting to change
and being excited by the chance to do so, but also of being afraid of changing. Like a baby’s cry
that proclaims new life, the shofar may be the cry of the new self that is born on Rosh Hashanah. (The Family Treasury Of The Jewish Holiday by Malka Druker, Illustrated by Nancy Patz)
There are several YouTube examples of shofar blowing for you to listen to."
Send Greeting Cards - Before Rosh Hashanah through Yom Kippur, the custom is to send greeting cards to family members and friends to recognize them and thank them for the roles they play in our lives.
Thank you so much Orit for a beautiful connection and exchange today. I absolutely love playdates with my friends [🤗] [✌️] [♥️] [🌱]. Diana S.
Summer 2024 Cooking class
The next cooking class is on Sunday, June 30th from 1:00 pm to 4:00 pm. This time it’s all about making green drinks, sprouts, and what you can do with them.
Also, my friend, Nitzan will introduce us to listening and empowering ourselves via movement and dance.
Looking forward to seeing you there!
If you wish feel free to allot yourself more time after 4:00 pm.
Orit
Cooking for Winter
February 11, 2024
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Arts, Crafts, and Mindfulness
Mindfulness is moment by moment awareness. It may seem an out of reach endeavor. Yet, it simply implies being immersed in the moment. You don’t have to practice sophisticated yoga poses or sit in long meditations. Instead, you can craft and play with colors and textures. As you do that, you clear your mind, focus your attention on the now, and allow joy to bubble up.
Mindfulness is also about being in tune with your feelings, needs, and choices. Equipped with interactive visuals, Mindfulness Mentor, Orit, will introduce you to The No- Fault Zone (NFZ) Process, which opens the door to a state of mind that is more forgiving, considerate and kind to yourself and others.
Join Orit for creative afternoons of play, fun, and connection sharing art and heart and experiencing the NFZ process together.
Date: Saturday, February 19, 2022 (3rd Saturday)
Time: 1:00pm-4:00pm
Place: address will be given upon registration
Price: $20
To reserve your spot please email, orit.tabachnik@gmail.com
Community Event We will designate time for people to share their hobbies, passions, and work, so that we can all be enriched by the talents and gifts that surround us.
Let’s cook warm winter recipes together. It will keep us feeling centered, grounded, and burning bright.
EVENT COMING:
September 28 from 11:00am - 2:00pm
Orit, Jodi and Zorayda are offering a transformative spiritual journey. It will be especially helpful if the Jewish High Holidays often feel too heavy for you. We willl do a Light, Fun and Feminine approach to inner decluttering anything that blocks our ✨ spark from shining through. It falls between Rosh Hashanah and Yom Kippur. However, this session is appropriate for all faiths. 😊💖
let us know if you want to participate.
Location in Northridge.
Orit, thank you so much for putting together a most mindful exchange. It was such a wonderful experience and I really appreciate all the thought that you put into the work that we did together. You are a true gem [❤️] [💎] [❤️] Amy R.
Fun time cooking together fall dishes November 19 2023
Cooking for Winter - This Saturday, January 15 2022
Dear Friends,
On the 3rd Saturday of each month, I host a community event where I share mindfulness and self-care activities and introduce people to the No-Fault Zone process. This coming Saturday, I will be hosting my first event, Cooking for Winter.
“During winter…most vegetation stores energy in its roots to protect itself from the season’s cold. Our bodies do the same. The digestive fire naturally accumulates in the core in cold weather, and the body’s furnace is at its best to digest and metabolize delicious…healthy fats and proteins. Let’s cook warm winter recipes together that keep us feeling centered, grounded and burning bright” (O’Donnell, 233).
We will use Kate O’Donnell’s The Everyday Ayurveda Cookbook. Kate inspires us to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.
Date: Saturday, January 15th, 2022 (3rd Saturday)
Time: 1:00pm-4:00pm
Place: address will be given upon registration
Price: $20
To reserve your spot please email, orit.tabachnik@gmail.com
Community Event
We will designate time for people to share their hobbies, passions, and work, so that we can all be enriched by the talents and gifts that surround us.
Everything was so delicious! It was a lovely day. Lilia
This day was truly exceptional. Taking time to indulge in mindfulness, presence, and sharing felt incredibly enriching and community-building. I am deeply grateful to know this group of amazing women. It takes both depth and courage to share intimate thoughts as those we shared today and this is exactly what we need at this time.
Thank you again, Orit for conducting a stellar experience. Brenda C.
We will use Kate O’Donnell’s The Everyday Ayurveda Cookbook. Kate inspires us to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.
Date: Sunday, February 11, 2024
Time: 1:00 pm-4:00 pm (may run over)
Sliding scale fees: $20-$30
The address will be given upon reservation
To reserve your spot, please email me at orit.tabachnik@gmail.com
Community Event
While we gather, I will designate time for people to share their hobbies, interests and work, so that we can all be enriched by the talents and gifts that surround us. Feel free to bring your business cards or flyers to share your passion with all of us.
Looking forward to hearing from you,
Orit
Dear friend,
This coming Saturday 6.22.24 at 5:00 pm, I’m participating in the following event. It will take place at Betty’s home. You are welcome to join us.
Please join us on June 22nd for a restorative yoga practice around my pool and enjoy the soothing sounds of Ana and Kenny's magical sound bath as we welcome Summer!
This year we have an additional special treat! Orit Tabachnik is a mindfulness mentor who will guide us on an inward journey using the No-Fault Zone method. She navigates this journey with interactive visuals that help you gain perspective and align with your purpose.
Orit will begin at 5:00 pm and we will flow into restorative yoga at 6:00 pm.
The cost is $45.00 and I have space for 12 people.
Please RSVP by Wed. June 19th to my Venmo @Elizabeth-Corral-14 or text me at (818)416-4247.
Sweets and tea will be served as we align with the sweetness of Summer.
Hope to see you!
With much thanks,
Betty
This was a truly fun experience. I learned so much about the value of eating seasonal foods.
I enjoyed all the lovely and diverse women. I look forward to doing this again. Brenda